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NEWS

05/17/2018 WOD

By Logan | In WOD | on May 17, 2018

JP CrossFit – WOD

Weightlifting

Snatch Balance (Find a heavy double)

Metcon

CrossFit Regionals 2018 Event 4 (Time)

2 rounds:

10 snatches (Rx = 135/95, Rx+ = 175/125)

12 burpees

Straight into….

2 rounds:

10 snatches (Rx = 95/65, Rx+ = 115/75)

12 burpees

Afterbash

Metcon (No Measure)

4 rounds:

10 push-ups

10 bent-over rows (empty bar)

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