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05/17/2019 WOD

By Logan | In WOD | on May 16, 2019

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

4 heavy wall balls*

8 push ups

12 box jumps*

At the 5:00, 10:00, and 15:00:

16 toes to bar

*Rx = 30/20, 24″/20″

Rx+ = 30″/24″

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