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NEWS

05/18/2018 WOD

By Logan | In WOD | on May 18, 2018

JP CrossFit – WOD

Weightlifting

Deadlift (3×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 pull ups

10 box jumps

10 dumbbell snatches*

*Rx = 35/20

*Rx+ = 50/35

Afterbash

Metcon (No Measure)

Spend a minute in:

—Pigeon

—Couch

—Hamstring stretch

—Calf stretch

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