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05/18/2019 Community

By Logan | In WOD | on May 17, 2019

JP CrossFit – Community

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon

Death by Burpees (AMRAP – Rounds)

EMOM-style:

Minute 1, 1 burpee

Minute 2, 2 burpees

Minute 3, 3 burpees

etc.

You’re done when you don’t finish the requisite number of burpees in the minute.

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