General Warm up
2 rounds of :
4 Squat Therapy attempts
15 Wall Deadbugs
x pause strict press
x = number of your choice, but in order to click Rx you must successfully hit that same number every round. You can’t increase mid-workout. Choose wisely!
2 sec pause at the top of each rep.
50 mountain climbers
50 plank up downs
50 step farmer’s carry
— every 2 minutes, 8 overhead squats* —
*If dumbbell or kettlebell, 4 per side.
If pvc/broom, do 16 reps.
If barbell, Rx = 95/65
Continue the AMRAP where you left off after completing your squats.