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NEWS

05/22/2020 WOD

By Logan | In WOD | on May 21, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

With a 5:00 timer, lacrosse ball/foam roll/stretch areas of need.

General Warm up:

AMRAP 2

10 dubs/penguin hops

6 side lunges

3 down dog push ups

6 back step lunges

3 sit ups

Weightlifting

Metcon (No Measure)

Weighted tempo squats

4 x 3

10 sec descent

10 sec hold

explosive ascent

Metcon

ǝıuu∀ (Time)

For time:

50-40-30-20-10

Double unders

Sit-ups

10-8-6-4-2

Handstand push-ups

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