JP CrossFit – WOD Metcon (Time) 2024 Quarterfinals WOD 2 3 rounds for time of: 50 wall-ball shots* 50 lateral burpee box jump-overs *RX: 20/14, 10″/9″, 24’/20′ Time cap: 20 minutesNote: you do not have to do a lateral burpee or a lateral box jump over (confusing I know).
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