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06/04/2019 WOD

By Logan | In WOD | on June 3, 2019

JP CrossFit – WOD

Metcon

Metcon (No Measure)

EMOM 6:

Odd: 50′ overhead walking lunges

5 wall balls

Even: 20 plank passes

5 wall balls

Weightlifting

Back Squat (1 rep max! )

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