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NEWS

06/05/2018 WOD

By Logan | In WOD | on June 5, 2018

JP CrossFit – WOD

Gymnastics

Handstand Push-ups (Practice and progressions!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

32 sit-ups

16 burpees

8 wall balls (20#/14#)

4 handstand push-ups

Afterbash

Metcon (No Measure)

4 rounds, NFT:

10 Ys

10 Ts

20 tricep pulldowns

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