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NEWS

06/06/2018 WOD

By Logan | In WOD | on June 6, 2018

JP CrossFit – WOD

Weightlifting

Shoulder Press (Find a heavy 5)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Afterbash

Metcon (No Measure)

400m recover run/walk/jog/struggle

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