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NEWS

06/07/2018 WOD

By Logan | In WOD | on June 7, 2018

JP CrossFit – WOD

Weightlifting

Deadlift (Find a heavy 5)

Metcon

Metcon (Time)

For time:

100 kettlebell swings*

EMOM, 5 box jumps

*Rx = 16kg/12kg

*Rx+ = 24kg/16kg

Afterbash

Metcon (No Measure)

Guided posterior chain stretching

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