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NEWS

06/07/2019 WOD

By Logan | In WOD | on June 6, 2019

JP CrossFit – WOD

Metcon

Metcon (Weight)

EMOM 8:

1 power clean

1 squat clean

2 shoulder to overhead

Metcon

Stonewall (AMRAP – Rounds and Reps)

AMRAP 12:

6 squat cleans*

28 double unders

6 shoulder to overhead*

9 burpees

*Rx = 135/95

In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located in Greenwich Village in New York City.

The raid sparked a riot among bar patrons and neighborhood residents as police roughly hauled employees and patrons out of the bar, leading to six days of protests and violent clashes with law enforcement outside the bar on Christopher Street, in neighboring streets and in nearby Christopher Park. The Stonewall Riots served as a catalyst for the gay rights movement in the United States and around the world.

Special thanks to David Osario, owner of CrossFit South Brooklyn for creating this WOD for OUTWOD in 2013.

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