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NEWS

06/08/2018 WOD

By Logan | In WOD | on June 8, 2018

JP CrossFit – WOD

Weightlifting

Back Squat (Find a heavy 5)

Metcon

Metcon (Time)

For time:

400m run

30 power snatches*

800m run

30 front squats*

400m run

*Rx = 75/55, 95/65

*Rx+ = 95/65, 135/95

Afterbash

Metcon (No Measure)

4 rounds, NFT:

10 dragonflies

10 Supermans

:30 L-sit

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