• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
  • Contact

    Have questions?X

    ADDRESS54 Hyde Park Ave, Boston, MA 02130

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

06/08/2018 WOD

By Logan | In WOD | on June 8, 2018

JP CrossFit – WOD

Weightlifting

Back Squat (Find a heavy 5)

Metcon

Metcon (Time)

For time:

400m run

30 power snatches*

800m run

30 front squats*

400m run

*Rx = 75/55, 95/65

*Rx+ = 95/65, 135/95

Afterbash

Metcon (No Measure)

4 rounds, NFT:

10 dragonflies

10 Supermans

:30 L-sit

No Comments to "06/08/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource