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NEWS

06/10/2018 Community

By Logan | In WOD | on June 10, 2018

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20, with a partner:

15 wall balls

15 sit-ups

15 burpees

15 toes to bar

One person runs 200m, switch when the runner returns!

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