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NEWS

06/11/2018 WOD

By Logan | In WOD | on June 11, 2018

JP CrossFit – WOD

Weightlifting

Power Snatch (Heavy 3 (chained, TnG))

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Dumbbell snatch*

Dumbbell goblet squat*

Burpee box jump overs (24″/20″)

*Rx = 35#/20#

* Rx+ = 50#/35#

Afterbash

Metcon (No Measure)

3 rounds:

15 Ys

15 Ts

10 push-ups

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