If you have em, find your max unbroken set. If not, this will be a 5-10 minute skill workshop, focusing on transitions, both strict and dynamic.
Min 1: 18/15 calorie row
Min 2: 20′ dumbbell bear crawl*
Min 3: AMRAP ring dips*
Min 4: rest
*Rx = 2x 35/20
Rx+ = 2x 50/35, ring dips on the high rings