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NEWS

06/12/2018 WOD

By Logan | In WOD | on June 12, 2018

JP CrossFit – WOD

Weightlifting

Push Press (Find a heavy 3)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

400m run, then

AMRAP burpees

Rest 4 mins

AMRAP 4:

400m run, then

AMRAP kettlebell swings (24kg/16kg)

Rest 4 mins

AMRAP 4:

400m run, then

AMRAP wall balls (20#/14#)

Afterbash

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