• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

06/12/2019 WOD

By Logan | In WOD | on June 11, 2019

JP CrossFit – WOD

Weightlifting

Hang Power Clean (15 minutes for a heavy 3!)

Metcon

Metcon (5 Rounds for reps)

5 rounds:

With a 2:00 clock:

1 Russian kettlebell swings*

1 goblet squat*

1 burpee

2

2

2

3

3 etc etc…

— 2 min rest —

*Rx = 16kg/12kg
Accumulate as many reps as possible within the 2 minute window. Try to match your score every round!

No Comments to "06/12/2019 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource