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NEWS

06/13/2018 WOD

By Logan | In WOD | on June 13, 2018

JP CrossFit – WOD

Metcon

Gymnastics

Handstand push-up and pull-up work

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

Afterbash

Metcon (No Measure)

Guided posterior chain stretching, then:

3 rounds:

10 v-ups

10 Supermans

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