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06/14/2018 WOD

By Logan | In WOD | on June 14, 2018

JP CrossFit – WOD

Weightlifting

Clean complex (1 power clean, 1 squat clean thruster)

2 times through at each weight (inside complex, TnG, but can rest between reps)

Metcon

Metcon (Time)

For time:

800m run

40 hang power cleans*

800m run

*Rx = 95/65

*Rx+ = 135/95

Afterbash

Metcon (No Measure)

Guided calf mobs

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