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NEWS

06/14/2019 WOD

By Logan | In WOD | on June 13, 2019

JP CrossFit – WOD

Metcon

Metcon (No Measure)

EMOM 4:

4 strict handstand push ups
Just like our pull up EMOM, make these the most challenging version you got. Maybe it’s a heavy dumbbell strict press, maybe its a box push up from your toes, maybe it’s a deficit HSPU. Challenge yourselves!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 dumbbell snatches*

20 box jumps*

10 handstand push ups

200m run

*Rx = 35/20, 24″/20″

Rx+ = 50/35, run with your dumbbell

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