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06/15/2019 Community

By Logan | In WOD | on June 14, 2019

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 25:

600m run

27 wall balls*

21 sit ups

15 push ups

9 toes to bar

*Rx = 20/14

Rx+ = 30/20

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