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NEWS

06/20/2020 Community

By Logan | In WOD | on June 20, 2020

JP CrossFit – Community

Metcon

Juneteenth (Time)

For time:

Buy-In: 65 second moment of silence

Then, 6 rounds of:

400 meter weighted run*

19 dumbbell hang squat cleans^

18 devil presses^

65 Russian twists*

*Rx = 35/25

^Rx = 2x 35/25

Partner Version:

For time:

Buy-In: 65 second moment of silence

Then, 6 rounds of:

A: 200m weighted run*

B: 200m weighted run*

A: 10 dumbbell hang squat cleans^

B: 9 dumbbell hang squat cleans^

A: 9 devil presses^

B: 9 devil presses^

A: 35 Russian twists*

B: 30 Russian twists*

*Rx = 35/25

^Rx = 2x 35/25

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