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NEWS

06/22/2020 WOD

By Logan | In WOD | on June 21, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility:

Inch worms

Frankenstines

Airplanes

Knee pulls

Quad pulls

Cossacks

Shoulder openers

General Warm up:

2 Rounds of

8 Good Morning

8 Side lunges

8 Deadlifts

4 High Pulls

3 Rounds add weight each round for barbell:

4 Deadlifts

3 Hang Clean

2 Front squats

1 S2OH

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 deadlifts*

8 hang cleans*

6 thrusters*

4 shoulder to overhead*

— rest 1 minute —

*Rx = 95/65

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