• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

06/23/2020 WOD

By Logan | In WOD | on June 22, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Firskies

Tricep Stretch

Drinking Birds

Low lunge + Hurdle

Figure 4

Inch Worms

General Warm up

AMRAP 2

6 Step ups

6 Deadlifts

6 Side step ups

6 Lat Pull overs

2 burpees

Metcon

Metcon (4 Rounds for reps)

EMOM 20:

1 – 45 sec hollow body hold

2 – 5 rounds:

3 swings

3 goblet squats

3 – AMRAP burpee step up

4&5 – rest

()

No Comments to "06/23/2020 WOD"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource