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NEWS

06/26/2020 WOD

By Logan | In WOD | on June 25, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Pec stretch

Tricep Stretch

Pass throughs

Around the worlds

Archer stretch

External Rotation Stretch

3-Way Pull Aparts

Inch worm

Figure 4’s

Drinking Birds

Knee Pulls

General Warm Up:

AMRAP 2

6 air squats

6 side lunges

6 scap pull ups/Push ups

6 Burpees

Metcon

Strict Cindy (AMRAP – Rounds and Reps)

AMRAP 20:

5 strict pull ups

10 push ups

15 air squats

Rx+ = with a weight vest

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 4/1/2020

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