Announcements Saturday announcement: Parking will not be available in our little parking lot this Saturday (4/20) starting at 10 am (after community), due to an Apothca event. Powerlifters, please plan accordingly. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 22 In a team of 3: Partner A: 500/400m row or 14-20 cal bike Partner B: AMRAP 10 DB hang clean and jerks 20 russian twists 30 lateral hops Partner C: restRead more

JP CrossFit – WOD Stimulus Pacer Metcon (Time) 21-18-15-12-9-6-3 burpees 20ft handstand walk 15min cap! Rx+: 30 ft handstand walk **Sub 2-3 wall walks for hswScale walks to take no more than a min per round. Great day for wrist wraps!Read more

JP CrossFit – WOD Metcon (Time) 2024 Quarterfinals WOD 2 3 rounds for time of: 50 wall-ball shots* 50 lateral burpee box jump-overs *RX: 20/14, 10″/9″, 24’/20′ Time cap: 20 minutesNote: you do not have to do a lateral burpee or a lateral box jump over (confusing I know).Read more

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds, with a 3 min clock 50 double unders 25 russian swings AMRAP RMU –1 min rest–scale dubs to 1 min or less, sings to 1 min or less. You should have at minimum 1 min to do the RMU/dips.Read more

JP CrossFit – WOD Stimulus Threshold Metcon (5 Rounds for reps) 5 rounds, with a 3 min clock 50 double unders 25 russian swings AMRAP RMU –1 min rest–scale dubs to 1 min or less, sings to 1 min or less. You should have at minimum 1 min to do the RMU/dips.Read more