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NEWS

07/01/2020 WOD

By Logan | In WOD | on June 30, 2020

JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

Inch worms

Drinking Birds

Figure 4’s

Over the fence, Under the fence

Standing Behind the Back Interlaced Forward fold

General Warm up

AMRAP 2:

4 Step Back Lunges

4 Deadlifts

4 snatches

4 burpees

Metcon

Metcon (Time)

For time:

24 burpees

24 dumbbell snatch

24 weighted back step lunges

30 sit ups

24 burpees

24 dumbbell snatch

24 weighted back step lunges

30 twists

24 burpees

24 dumbbell snatch

24 weighted back step lunges

30 v-ups
20 min time cap!

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