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NEWS

07/03/2018 WOD

By Logan | In WOD | on July 3, 2018

JP CrossFit – WOD

Weightlifting

Power Snatch (1 rep max!)

Metcon

Metcon (Time)

10-20-30-40-50

Sit-ups

Air squats

Kettlebell swings (16kg/12kg)

Afterbash

Metcon (No Measure)

Accumulate one of the following:

– 2:00 plank hold

– 2:00 handstand hold

– 50′ handstand walk

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