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NEWS

07/04/2018 WOD

By Logan | In WOD | on July 4, 2018

JP CrossFit – WOD

Metcon

1776 (AMRAP – Rounds and Reps)

AMRAP 20:

400m run

7 handstand push-ups

17 wall balls (20#/14#)

7 toes to bar

6 burpees

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