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07/04/2019 Community

By Logan | In WOD | on July 3, 2019

JP CrossFit – WOD

Metcon

1776 (AMRAP – Rounds and Reps)

AMRAP 20:

400m run

7 handstand push-ups

17 wall balls (20#/14#)

7 toes to bar

6 burpees

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