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NEWS

07/05/2018 WOD

By Logan | In WOD | on July 5, 2018

JP CrossFit – WOD

Weightlifting

Push Press (1 rep max!)

Metcon

Metcon (3 Rounds for reps)

EMOM 18:

Min 1 — 2 rope climbs*

Min 2 — 12 deadlifts (135/95)

Min 3 — 15/12 cal row

Rx+ = legless
Score is total rope climbs, total deadlifts, total cals rowed

Afterbash

Metcon (No Measure)

30 heavy wall balls

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