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07/05/2019 Community

By Logan | In WOD | on July 4, 2019

JP CrossFit – Community

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 25:

Cash-in: 10 x 200m run (alternating)

60 sit ups

50 box jumps

40 lunges

30 push ups
One partner working at a time, split evenly, broken up how you like.

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