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NEWS

07/06/2018 WOD

By Logan | In WOD | on July 6, 2018

JP CrossFit – WOD

Gymnastics

Weighted Pull-ups (Find a heavy single)

Metcon

Metcon (Time)

For time:

30 double unders

21 burpees

30 double unders

18 burpees

30 double unders

15 burpees

30 double unders

12 burpees

30 double unders

9 burpees

30 double unders

6 burpees

30 double unders

3 burpees

Afterbash

Metcon (No Measure)

3 rounds:

10 dead bugs

10 squat therapy squats
Quality over speed!

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