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NEWS

07/07/2018 Community

By Logan | In WOD | on July 7, 2018

JP CrossFit – Community

Metcon

Metcon (Time)

For time, with a partner:

6 x 200m run (alternating)

100 wall balls

80 box jumps

60 medball lunges

40 medball sit-ups

20 pull-ups

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