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NEWS

07/08/2019 WOD

By Logan | In WOD | on July 7, 2019

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Grab a partner!

AMRAP 21:

250m row

3 squat snatches*

*Rx = 95/65

Rx+ = 135/95
Partners alternate full rounds. Aim to work for two minutes at a time or less!

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