• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
  • Contact

    Have questions?X

    ADDRESS54 Hyde Park Ave, Boston, MA 02130

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

NEWS

07/09/2018 WOD

By Logan | In WOD | on July 9, 2018

JP CrossFit – WOD

Weightlifting

Power Clean (1 rep max!)

Metcon

Half Cindy (AMRAP – Rounds and Reps)

10 Minute AMRAP of

5 Pullups

10 Pushups

15 Air Squats

Afterbash

Metcon (No Measure)

Dumbbell Complex!

One hand at a time:

3 strict press

3 push press

3 thrusters

Complete 3 complexes per side

No Comments to "07/09/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource