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NEWS

07/09/2018 WOD

By Logan | In WOD | on July 9, 2018

JP CrossFit – WOD

Weightlifting

Power Clean (1 rep max!)

Metcon

Half Cindy (AMRAP – Rounds and Reps)

10 Minute AMRAP of

5 Pullups

10 Pushups

15 Air Squats

Afterbash

Metcon (No Measure)

Dumbbell Complex!

One hand at a time:

3 strict press

3 push press

3 thrusters

Complete 3 complexes per side

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