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NEWS

07/11/2018 WOD

By Logan | In WOD | on July 11, 2018

JP CrossFit – WOD

Weightlifting

Push Jerk (1 rep max!)

Metcon

Metcon (Time)

5 rounds:

30 walking lunges

20 box jumps (24″/20″)

10 kettlebell swing (32kg/24kg)

Afterbash

Metcon (No Measure)

Accumulate:

1:30 L-sit

1:30 handstand hold or plank

150 double unders or 3:00 dub work

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