• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173

NEWS

07/12/2018 WOD

By Logan | In WOD | on July 12, 2018

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

AMRAP 8

800m run buy-in, then:

12 power snatches*

8 wall balls

Rest 4 mins

AMRAP 8

400m run buy-in, then:

12 power cleans*

8 wall balls

Rest 4 min

AMRAP 8

200m run buy-in, then:

12 deadlifts*

8 wallballs

*Rx = 75/55

*Rx+ = 115/80

Afterbash

Metcon (No Measure)

Calf smash on your barbell, 3 min per side
Pro tip: lounge with your back against your medball for the comfiest calf smash ever

No Comments to "07/12/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource