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NEWS

07/12/2018 WOD

By Logan | In WOD | on July 12, 2018

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

AMRAP 8

800m run buy-in, then:

12 power snatches*

8 wall balls

Rest 4 mins

AMRAP 8

400m run buy-in, then:

12 power cleans*

8 wall balls

Rest 4 min

AMRAP 8

200m run buy-in, then:

12 deadlifts*

8 wallballs

*Rx = 75/55

*Rx+ = 115/80

Afterbash

Metcon (No Measure)

Calf smash on your barbell, 3 min per side
Pro tip: lounge with your back against your medball for the comfiest calf smash ever

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