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07/12/2019 WOD

By Logan | In WOD | on July 11, 2019

JP CrossFit – WOD

Weightlifting

Squat Clean (Heavy triple, drop from the top!)

Metcon

Metcon (AMRAP – Rounds)

With a partner!

AMRAP 4:

3 power cleans*

3 front squats*

*Rx = 75/55

Rx+ = 115/80
Partners alternate full rounds!

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