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NEWS

07/13/2018 WOD

By Logan | In WOD | on July 13, 2018

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

AMRAP 1:

Toes to bar

Rest 2 min

AMRAP 2:

Strict pull-ups

Rest 3 mins

AMRAP 3:

Burpees

Weightlifting

Overhead Squat (1 rep max!)

Afterbash

Metcon (No Measure)

Banded shoulder distractions, 2 min per side

Then, 3 rounds:

10 banded tricep pull downs

10 squat therapy squats

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