• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

07/13/2019 Community

By Logan | In WOD | on July 13, 2019

JP CrossFit – Community

Metcon

Metcon (Time)

For time:

800m run

1 rounds

600m run

2 rounds

400m run

3 rounds

200m run

4 rounds

26 minute time cap!

A round:

10 box jumps

8 air squats

6 push ups

Rx+:

10 tall box jumps

8 pistols

6 handstand push ups

No Comments to "07/13/2019 Community"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource