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NEWS

07/28/2020 Oly

By Logan | In WOD | on July 27, 2020

JP CrossFit – Olympic Weightlifting

Weightlifting

Metcon (No Measure)

EMOM 12:

1-3: 5 snatch high pulls

4-6: 3 3-position power snatches

7-9: 5 power snatches

10-12: 5 overhead squats

Metcon

Metcon (AMRAP – Rounds and Reps)

With a partner, you go I go

AMRAP 6:

4 power snatches

6 shuttle runs

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