JP CrossFit – WOD
Warm-up
Warm-up (No Measure)
General Mobility
low lunge
hurdle
calf stretch
pigeon
cheerleader
toe pulls
figure 4
drinking birds
knee pulls
inch worm
General Warm up
10 penguin hops
10 air squats
10 penguin hops
10 lunges
10 dubs
10 side step lunges
10 dubs
10 back step lunges
6 burpees 🙂
Metcon
Annie Get Your Gun (Time)
For time:
50-40-30-20-10
Double unders
Sit ups
25-20-15-10-5
Pistols