JP CrossFit – WOD

Warm-up

Warm-up (No Measure)

General Mobility

low lunge

hurdle

calf stretch

pigeon

cheerleader

toe pulls

figure 4

drinking birds

knee pulls

inch worm

General Warm up

10 penguin hops

10 air squats

10 penguin hops

10 lunges

10 dubs

10 side step lunges

10 dubs

10 back step lunges

6 burpees 🙂

Metcon

Annie Get Your Gun (Time)

For time:

50-40-30-20-10

Double unders

Sit ups

25-20-15-10-5

Pistols

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