JP CrossFit – Community
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30, with a partner:
Partner A:
600m run
Partner B:
6 Push ups
6 Shoulder to Overhead
12 Weighted Lunges
12 Weighted Squats
18 Russian Twists
18 Lat Pull overs
–RX+: weighted vest–