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NEWS

08/02/2018 WOD

By Logan | In WOD | on August 2, 2018

JP CrossFit – WOD

Metcon

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here

Afterbash

Metcon (No Measure)

Guided mobility

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