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NEWS

08/03/2018 WOD

By Logan | In WOD | on August 3, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 sit-ups

15 box jumps

5 power cleans*

*Rx = 135/95

*Rx+ = 185/125

Afterbash

Metcon (No Measure)

4 rounds, NFT:

3 wall walks

30 dubs

Alternatively, 50′ handstand walk. Every time you come down, 30 dubs.

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