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NEWS

08/05/2019 WOD

By Logan | In WOD | on August 4, 2019

JP CrossFit – WOD

Announcements

Metcon (No Measure)

Informal Powerlifting meet this weekend!

Sat 8/10 @ 10:30 during normal Powerlifting class

1RM deadlift, back squat and bench press!

Weightlifting

Metcon (Weight)

EMOM 6:

1 squat clean

1 front squat

Metcon

Metcon (Time)

For time:

100-80-60-40-20

Double unders

10-8-6-4-2

Front squats*

*Rx = 155/105

Rx+ = 205/135

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