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08/06/2018 WOD

By Logan | In WOD | on August 6, 2018

JP CrossFit – WOD

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Metcon

Metcon (No Measure)

4 rounds, NFT:

12 seated alternating dumbbell press

12 alternating dumbbell plank rows

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