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NEWS

08/07/2018 WOD

By Logan | In WOD | on August 7, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

30 double unders

10 burpee box jump overs

X toes to bar

X = max unbroken set
Score is total toes to bar completed!

Afterbash

Metcon (AMRAP – Rounds)

3 attempts at max farmers carry (45#/35#)—score as laps around the green pillars.

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