JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

30 double unders

10 burpee box jump overs

X toes to bar

X = max unbroken set
Score is total toes to bar completed!

Afterbash

Metcon (AMRAP – Rounds)

3 attempts at max farmers carry (45#/35#)—score as laps around the green pillars.